DOLE GO Organic! Quinoa and Kale Stuffed Peppers with Savoury Beef Mince
Time
1 hour
Servings
1 adult serving
Difficulty
Easy
Ingredients
6 DOLE GO Organic! twin peppers
2 tbsp olive oil
1 DOLE GO Organic! onion, finely chopped
2 cloves of DOLE GO Organic! garlic, minced
450g beef mince
1 tbsp chili powder
1 tsp ground cumin
1 tsp salt
200g cooked quinoa
75g chopped DOLE GO Organic! kale, stems removed
1 tin of chopped tomatoes (400 g)
75-100 g shredded mozzarella and cheddar blend, for topping (optional)
Method
Preheat the oven to 180°C (fan) or 200°C (conventional).
Prepare the peppers: Slice the tops off the peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
Cook filling: Heat 2 tbsp olive oil in a frying pan over medium heat. Sauté the onion and garlic until softened. Increase the heat to medium-high, add beef mince, chili powder, cumin, and season with salt and pepper. Cook until the beef is browned. Reduce the heat to low and stir in kale, cooked quinoa, and chopped tomatoes. Simmer for 5 minutes.
Assemble: Spoon the filling into each pepper. Top with the shredded cheese blend, if using.
Bake: Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbling.
Serve: Let the peppers cool slightly before serving. Enjoy as a standalone dish or pair with crusty bread or a green salad.
Watch our video
Follow us
Dole Plc, Registered Office: 29 North Anne Street, Dublin 7, DO7 PH36, Ireland. Telephone No. +353 1 887 2600. Registered in Ireland. No: 606201
Follow us